Keep Your Brain Healthy

Healthy Brain Campaign! For kids to achieve their best, they need to keep their developing brains healthy. How? Here are some ideas from the neuroscientists:

• Avoid alcohol, tobacco and other drugs - Caffeine should be used, if at all, only in moderation. Avoid all "performance-enhancing" products, including ephedrine.
  
  
• Exercise your brain - Hours of TV do not promote healthy brain growth. Talk, read, look at maps, look up words, learn a new hobby! Take classes that are challenging, but not overwhelming. Active use strengthens the brain.
  
  
• Protect your head! Wear helmets and seatbelts.
  
  
• Nutrition - Eat plenty of fruits and vegetables, drink enough water (6-8 glasses per day). Some studies have suggested that omega-3 fatty acids, found in seafood, may have helpful effects on brain functioning.
  
  
• Physical activity - Get plenty of exercise.
  
  
• Get enough sleep - Getting less than 6 hours can cause problems with coordination, thinking and mood. Most people need 7-9 hours of sleep, and teens may need more.